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A bowl of makhana, a type of fox nut, with a blood sugar monitor in the background.

Is makhana good for diabetes?

Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in Indian cuisine that has garnered attention for its numerous health benefits.Makhana are the seeds of the...

Is makhana good for diabetes?

Makhana, also known as fox nuts or lotus seeds, is a popular ingredient in Indian Read More