Foods

Kiwi fruit on a wooden table next to a stack of books about health and nutrition.

Kiwi: Superfood for your Health

 Kiwi fruit, a small but mighty fruit packed with nutrients and flavor, originated from China and was initially known as the Chinese gooseberry. With its fuzzy brown skin and vibrant...

Kiwi: Superfood for your Health

 Kiwi fruit, a small but mighty fruit packed with nutrients and flavor, originated from China Read More

A variety of food items rich in carbohydrates, including bananas, corn, bread, and apples.

What are carbohydrates rich foods?

Carbohydrates are one of the essential macronutrients required by the body to function optimally. They are the primary source of energy and play a crucial role in maintaining overall health....

What are carbohydrates rich foods?

Carbohydrates are one of the essential macronutrients required by the body to function optimally. They Read More

A close-up image of a stevia leaf plant.

What is Stevia Leaf?

Stevia leaf, known for its intense sweetness, comes from the Stevia rebaudiana plant. This natural sweetener has gained popularity as a healthier alternative to sugar due to its zero-calorie content.Derived...

What is Stevia Leaf?

Stevia leaf, known for its intense sweetness, comes from the Stevia rebaudiana plant. This natural Read More

A close-up image of a jar of maltitol crystals.

What is maltitol?

Maltitol is a versatile sugar alcohol commonly used as a sugar substitute in various food products. It is produced by hydrogenation of maltose, a sugar derived from starch. What sets...

What is maltitol?

Maltitol is a versatile sugar alcohol commonly used as a sugar substitute in various food Read More

A bowl of sugar cubes with a wooden spoon and a variety of fruits

Is fructose a sugar?

Fructose and sugar are important topics in nutrition. Fructose, a natural sugar in fruits, differs from other sugars. It is a simple sugar that offers sweetness and energy. Sugar includes...

Is fructose a sugar?

Fructose and sugar are important topics in nutrition. Fructose, a natural sugar in fruits, differs Read More

A close-up image of guava fruits with a chart in the background.

What is the glycemic index of guava?

The glycemic index ranks carb foods based on blood sugar impact. It's crucial for managing blood sugar. High GI foods cause rapid sugar spikes, low GI foods digest slowly, stabilizing...

What is the glycemic index of guava?

The glycemic index ranks carb foods based on blood sugar impact. It's crucial for managing Read More