Foods

A close-up image of a hand holding a handful of kodo millet grains, with a variety of other grains and vegetables in the background.

What are the Health Benefits of Kodo Millets?

Kodo millets, also known as "Varagu" in Tamil, are small, nutritious grains that have been cultivated in South Asia for centuries. These millets hold significant cultural importance in this region,...

What are the Health Benefits of Kodo Millets?

Kodo millets, also known as "Varagu" in Tamil, are small, nutritious grains that have been Read More

A burlap sack of urad dal lentils spilling onto a wooden table, with other spices and ingredients in the background.

What are the Health Benefits of Urad Dal (Black...

 Urad dal, also known as black gram or black lentil, is a popular legume widely used in Indian cuisine. This humble ingredient holds significant importance due to its versatile nature,...

What are the Health Benefits of Urad Dal (Black...

 Urad dal, also known as black gram or black lentil, is a popular legume widely Read More

A banner image of a bottle gourd cut in half with bottle gourd slices, leaves and a grater on a wooden table.

Health Benefits of Bottle gourd (Lauki)

 Bottle gourd, also known as Lauki or Calabash, is a versatile vegetable that is popular for its numerous health benefits. This elongated green vegetable belongs to the gourd family and...

Health Benefits of Bottle gourd (Lauki)

 Bottle gourd, also known as Lauki or Calabash, is a versatile vegetable that is popular Read More

A close-up image of a jar of maltitol crystals.

What is maltitol?

Maltitol is a versatile sugar alcohol commonly used as a sugar substitute in various food products. It is produced by hydrogenation of maltose, a sugar derived from starch. What sets...

What is maltitol?

Maltitol is a versatile sugar alcohol commonly used as a sugar substitute in various food Read More