Foods
![A close-up image of chiku fruit on a wooden table.](http://diabesmart.in/cdn/shop/articles/what-are-the-health-benefits-of-chiku.png?v=1715337369&width=533)
Discover the Health Benefits of Chiku fruit.
Chiku, also known as Sapodilla, or Sapota is a delicious tropical fruit with a sweet and caramel-like flavor, making it a favorite among fruit enthusiasts.Rich in essential nutrients, chiku is...
Discover the Health Benefits of Chiku fruit.
Chiku, also known as Sapodilla, or Sapota is a delicious tropical fruit with a sweet Read More
![A variety of high protein vegetarian foods are arranged on a wooden table.](http://diabesmart.in/cdn/shop/articles/what-are-high-protein-vegeterian-food-sources.png?v=1715337285&width=533)
What are High-Protein Vegeterian Food Sources?
High protein vegetarian foods play a crucial role in meeting the nutritional needs of individuals following a vegetarian diet. These foods not only provide essential nutrients but also contribute to...
What are High-Protein Vegeterian Food Sources?
High protein vegetarian foods play a crucial role in meeting the nutritional needs of individuals Read More
![Black coffee in a glass cup with coffee beans and leaves on a wooden table](http://diabesmart.in/cdn/shop/articles/black-coffee_-benefits_-uses-and-side-effects.png?v=1715336972&width=533)
Black coffee: Benefits, uses and side effects
Introduction to Black CoffeeBlack coffee, a beloved beverage for many, is a simple concoction made from coffee beans and water, without any additives like milk or sugar. Its popularity stems...
Black coffee: Benefits, uses and side effects
Introduction to Black CoffeeBlack coffee, a beloved beverage for many, is a simple concoction made Read More
![A hand holding a bowl of makhana (fox nuts) with other bowls and ingredients on a wooden table.](http://diabesmart.in/cdn/shop/articles/what-are-health-benefits-of-makhana-_fox-nuts.png?v=1715336863&width=533)
What are the health benefits of Makhana (fox nu...
Makhana, commonly known as fox nuts, is a popular food item in Indian cuisine. These puffed lotus seeds have been consumed for centuries and are renowned for their various health...
What are the health benefits of Makhana (fox nu...
Makhana, commonly known as fox nuts, is a popular food item in Indian cuisine. These Read More
![A variety of foods that are high in MCTs, including coconut oil, olive oil, butter, and cheese.](http://diabesmart.in/cdn/shop/articles/what-foods-contain-mct.png?v=1712123009&width=533)
What foods contain MCTs?
MCTs, or Medium-Chain Triglycerides, are a type of healthy fat that are easily digested and processed by the body. Unlike long-chain triglycerides, MCTs are rapidly absorbed and converted into energy,...
What foods contain MCTs?
MCTs, or Medium-Chain Triglycerides, are a type of healthy fat that are easily digested and Read More
![A variety of food items rich in carbohydrates, including bananas, corn, bread, and apples.](http://diabesmart.in/cdn/shop/articles/what-are-carbohydrates-rich-foods.png?v=1711958849&width=533)
What are carbohydrates rich foods?
Carbohydrates are one of the essential macronutrients required by the body to function optimally. They are the primary source of energy and play a crucial role in maintaining overall health....
What are carbohydrates rich foods?
Carbohydrates are one of the essential macronutrients required by the body to function optimally. They Read More