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What is a keto diet? All you need to know about...
A keto diet focuses on consuming high-fat and low-carb foods to induce a state known as ketosis, where the body burns fat for fuel instead of carbohydrates. Achieving ketosis involves...
What is a keto diet? All you need to know about...
A keto diet focuses on consuming high-fat and low-carb foods to induce a state known Read More
Is There Such a Thing as Too Many Carbs?
Most Indians can relate when we say that if the thali is not ghee clad, a meal is not a meal. But eating such a carb-rich diet does come with...
Is There Such a Thing as Too Many Carbs?
Most Indians can relate when we say that if the thali is not ghee clad, Read More