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Vrikshasana, or Tree Pose, offers numerous benefits, improving balance, flexibility, and strength while promoting relaxation and focus.

What are the Benefits of Vrikshasana?

Yoga, an ancient holistic practice originating from India, combines physical postures, breathing exercises, and meditation. Specifically, vrikshasana, also known as the Tree pose, is a fundamental yoga pose with numerous...

What are the Benefits of Vrikshasana?

Yoga, an ancient holistic practice originating from India, combines physical postures, breathing exercises, and meditation. Read More