Living with Diabetes - Tips, Tools and Support

A bowl of daliya, a type of wheat that is beneficial for people with diabetes, is shown next to some cinnamon sticks and cloves.

Daliya Benefits for Diabetes

Daliya, also known as cracked wheat or bulgur, is a popular Indian dish made from whole wheat grains that are crushed into smaller pieces. This versatile ingredient is not only...

Daliya Benefits for Diabetes

Daliya, also known as cracked wheat or bulgur, is a popular Indian dish made from Read More

bowls of different types of millets on a wooden table

What are the Health Benefits of Millets and its...

Millets are a group of small-seeded grains that have been cultivated for centuries, particularly in India. They come in various types, each offering unique nutritional benefits. These grains have gained...

What are the Health Benefits of Millets and its...

Millets are a group of small-seeded grains that have been cultivated for centuries, particularly in Read More

A bowl of jowar grains and a bowl of jowar porridge, with a glass jar and clay pots in the background.

What is the glycemic index of jowar?

 Jowar, or Sorghum, is a nutritious gluten-free grain rich in fiber, protein, and essential nutrients. With a low glycemic index, it helps manage blood sugar levels effectively. Incorporating jowar into...

What is the glycemic index of jowar?

 Jowar, or Sorghum, is a nutritious gluten-free grain rich in fiber, protein, and essential nutrients. Read More