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What are the Health Benefits of Vakrasana?
Vakrasana, also known as the Twisting Pose, is a foundational yoga asana that involves twisting the spine while maintaining an upright posture. This asana derives its name from the Sanskrit...
What are the Health Benefits of Vakrasana?
Vakrasana, also known as the Twisting Pose, is a foundational yoga asana that involves twisting Read More
What are the Health Benefits of Makarasana?
Makarasana, also known as the Crocodile Pose, is a fundamental yoga asana that holds immense significance in the realm of yoga practice. This pose involves lying face down on the...
What are the Health Benefits of Makarasana?
Makarasana, also known as the Crocodile Pose, is a fundamental yoga asana that holds immense Read More