A bowl filled with fresh and healthy moong sprouts, ready to be consumed.

How much protein is there in moong sprouts?

Moong sprouts, also known as mung bean sprouts, are a highly nutritious ingredient that offers a multitude of benefits for both health and culinary purposes. These sprouts are obtained by germinating moong beans, resulting in a crispy and crunchy texture with a mild, nutty flavor. Rich in essential nutrients, moong sprouts are a popular choice for health-conscious individuals and culinary enthusiasts alike.

With approximately 3 grams of protein per 100 grams of moong sprouts, they serve as a valuable plant-based protein source, making them an excellent option for vegetarians and vegans looking to meet their protein requirements. Additionally, moong sprouts are low in calories and fat, making them a healthy choice for weight management and overall well-being.

Incorporating moong sprouts into your diet can not only enhance the taste of your dishes but also contribute to your daily protein intake, promoting overall health and well-being.

Nutritional Profile of Moong Sprouts

1 cup (104 grams) offers:




6 grams


3 grams

Vitamin C

15% of the DV


16% of the DV


5% of the DV

Comparison to Other Protein Sources

  • Moong sprouts are a nutrient-packed powerhouse when it comes to protein content. When compared to other common sources of protein like meat, legumes, and dairy products, moong sprouts hold their ground admirably. In fact, per 100g serving, moong sprouts offer a protein content that may surprise many.

  • One of the standout features of moong sprouts is their high protein content. This makes them an excellent choice for vegetarians and vegans looking to increase their protein intake without relying on animal-derived sources.

  • In comparison to legumes like lentils and chickpeas, moong sprouts can offer a similar or sometimes even higher protein content. This makes them a versatile option for incorporating plant-based proteins into your diet.

  • When compared to dairy products such as milk or yogurt, moong sprouts provide a different nutrient profile, particularly for individuals who may be lactose intolerant or looking to reduce their dairy consumption.

Moong sprouts stand out as a protein-rich option among plant-based foods, offering a valuable alternative to traditional protein sources. Adding moong sprouts to your meals can not only boost your protein intake but also provide a range of other essential nutrients for overall health and well-being.

Tips for Incorporating Moong Sprouts into Your Diet

Here are some valuable tips for incorporating moong sprouts into your diet:

  • Simple Salads: Mix raw moong sprouts with chopped vegetables like tomatoes, cucumbers, and bell peppers. Add a squeeze of lemon and a sprinkle of chaat masala for a refreshing and nutritious salad.

  • Stir-fry Delight: Sauté moong sprouts with garlic, ginger, and your favorite veggies. Season with soy sauce and a pinch of black pepper for a delicious and protein-packed stir-fry.

  • Sprouts Wrap: Fill whole wheat tortillas with a generous serving of moong sprouts, avocado slices, and a drizzle of tahini dressing. Roll it up for a quick and satisfying meal on the go.

  • Moong Sprouts Soup: Boil moong sprouts with vegetable broth, diced carrots, and spinach. Season with cumin and coriander for a comforting and nourishing soup.

  • Sprouted Moong Chaat: Toss sprouted moong with chopped onions, green chilies, and fresh coriander. Squeeze some lime juice and sprinkle with roasted cumin powder for a zesty snack.

Incorporating moong sprouts into your diet not only adds a protein boost but also introduces a crunchy texture and fresh flavor to your meals. Experiment with these ideas and discover new ways to enjoy the nutritional benefits of moong sprouts.

Quantifying Protein in Moong Sprouts

In culinary applications, moong sprouts can be used in various dishes such as salads, stir-fries, soups, and wraps. They add a delightful crunch and freshness to the dishes while providing a nutritious boost. Whether consumed raw or lightly cooked, moong sprouts offer a versatile and tasty addition to a wide range of recipes, elevating both the flavor and nutritional value of the meal.

Moreover, the protein found in moong sprouts is not only abundant but also comes with essential amino acids necessary for overall health and well-being. These amino acids play a crucial role in supporting muscle growth, repair, and various metabolic functions within the body.

By including moong sprouts in your meals regularly, you can enhance your protein consumption in a wholesome and sustainable manner. Incorporating moong sprouts into your culinary repertoire can be a simple yet effective way to boost your protein intake and support your journey towards improved health and wellness.


  1. What is the protein content in moong sprouts?

    Moong sprouts are a good source of protein, with approximately 24-26 grams of protein per cup of cooked sprouts.

  2. How does the protein content in moong sprouts compare to other protein sources?

    Moong sprouts have a higher protein content compared to many other vegetables, making them a great plant-based protein option.

  3. Can moong sprouts be a part of a high-protein diet?

    Yes, including moong sprouts in your diet can contribute to meeting your daily protein requirements, especially for vegetarians and vegans.

  4. Are moong sprouts a complete source of protein?

    While moong sprouts are not a complete protein source on their own, they can be combined with other plant-based protein sources to create a complete amino acid profile.

  5. How can I include moong sprouts in my diet to boost my protein intake?

    You can add moong sprouts to salads, stir-fries, soups, and wraps to increase your protein intake and enjoy their nutritional benefits.

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