Living with Diabetes - Tips, Tools and Support

A black container of protein powder with a blue label that says 'Protein Powder' is shown with other containers of protein and supplements in the background.

Protein Powder: Common Myths and Facts.

Protein powder is a dietary supplement made from various protein sources, including whey, casein, soy, pea, hemp, and rice. It's designed to provide a convenient and concentrated source of protein,...

Protein Powder: Common Myths and Facts.

Protein powder is a dietary supplement made from various protein sources, including whey, casein, soy, Read More

A black and white image of a whey protein container and a shaker cup with a white background.

What is a Whey Protein? What are the Benefits?

  Whey protein is a high-quality protein derived from cow's milk during the cheese-making process. It is a complete protein containing all essential amino acids necessary for muscle growth and...

What is a Whey Protein? What are the Benefits?

  Whey protein is a high-quality protein derived from cow's milk during the cheese-making process. Read More

A wooden bowl filled with almond protein powder and almonds next to a glass jar of almond protein powder and a dumbbell.

What is Almond Protein Powder? What are the Ben...

  Almond protein powder is a nutritious plant-based supplement derived from almonds, packed with essential nutrients for a balanced diet. This protein powerhouse is gaining popularity among health enthusiasts for...

What is Almond Protein Powder? What are the Ben...

  Almond protein powder is a nutritious plant-based supplement derived from almonds, packed with essential Read More

A spread of soy products including soy chunks, soybeans in a bowl, soy milk, and a salad with lettuce and tofu.

Are Soy Beans and Soy Foods Good for Diabetes?

 Soy also known as soybean or soyabean, is a versatile legume that has gained popularity due to its numerous health benefits, including its potential positive effects on individuals with diabetes....

Are Soy Beans and Soy Foods Good for Diabetes?

 Soy also known as soybean or soyabean, is a versatile legume that has gained popularity Read More

An image of paneer on a weighing scale, surrounded by various types of beans and grains.

What is the protein content in 100gms of Paneer?

Paneer, Indian cottage cheese, is a versatile dairy product commonly used in Indian cooking. Paneer is loved for its soft, crumbly texture and its ability to soak up flavors, making...

What is the protein content in 100gms of Paneer?

Paneer, Indian cottage cheese, is a versatile dairy product commonly used in Indian cooking. Paneer Read More