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A woman doing Paschimottanasana, or Seated Forward Bend, in a yoga studio.

What are the Health Benefits of Paschimottasana?

Paschimottanasana, also known as Seated Forward Bend Pose, is a fundamental asana in yoga practice. This pose involves forward bending while sitting down with legs extended, engaging the entire body...

What are the Health Benefits of Paschimottasana?

Paschimottanasana, also known as Seated Forward Bend Pose, is a fundamental asana in yoga practice. Read More