The best way to consume this is to mix 30ml of the juice in 100ml of water and drink on an empty stomach for better absorption of the nutrients. Advisable to take it in the mornings.
Ingredients:
- Bitter Gourd (Karela): Packed with essential nutrients like iron, vitamin A and C, and dietary fibre, bitter gourd is acclaimed for its ability to regulate blood sugar levels, provide a glowing skin, aid digestion, and support weight management.
- Indian Blackberry (Jamun): Rich in antioxidants and flavonoids, jamun is known for its anti-inflammatory properties, promoting healthy blood circulation, assisting in diabetes, and assisting in maintaining optimal cholesterol levels.
Key Benefits
- Blood Sugar Management: Karela Jamun Juice is a natural remedy for individuals looking to regulate their blood sugar levels. The potent compounds in bitter gourd and jamun help promote insulin production and enhance glucose utilization, making it ideal for those with diabetes or those aiming for balanced blood sugar levels.
- Digestive Health: With its high fibre content, this juice aids in digestion, relieving constipation, and promoting gut health. Bitter gourd stimulates the secretion of digestive enzymes, while jamun helps in detoxifying the body, ensuring a healthy digestive system.
- Weight Management: Incorporating Karela Jamun Juice into your daily routine can support weight management efforts. Bitter gourd aids in reducing appetite and controlling cravings, while jamun boosts metabolism and assists in fat breakdown, helping you achieve your weight goals naturally.
- Antioxidant Support: Loaded with antioxidants, this juice combats free radicals, protecting cells from damage and bolstering the immune system. Regular consumption may contribute to overall well-being and strengthen the body's defence against various ailments.
FAQS
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What is Karela Jamun Juice?
Karela Jamun Juice is a herbal tonic made from the extracts of bitter gourd (Karela) and Indian blackberry (Jamun). These two ingredients are renowned in traditional medicine for their potential health benefits, particularly for managing blood sugar levels.
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How does Karela Jamun Juice help with blood sugar management?
Both bitter gourd (Karela) and Indian blackberry (Jamun) contain bioactive compounds that may help regulate blood sugar levels. Karela is known for its hypoglycemic properties, while Jamun contains compounds that may improve insulin sensitivity and glucose utilization.
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Is Karela Jamun Juice suitable for diabetics?
Karela Jamun Juice is often recommended for individuals with diabetes due to its potential to help regulate blood sugar levels. However, it's essential to consult with a healthcare professional before adding any new supplement to your diabetes management regimen.
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Can Karela Jamun Juice be consumed by non-diabetic individuals?
Yes, Karela Jamun Juice can be consumed by non-diabetic individuals as well. It offers various health benefits beyond blood sugar management, including antioxidant properties, digestive health support, and potential weight management aid.
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How should Karela Jamun Juice be consumed?
Karela Jamun Juice is typically consumed in small quantities, usually diluted with water or mixed with other juices for improved taste. It's best to follow the dosage recommendations provided on the product label or as advised by a healthcare practitioner.
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Are there any side effects associated with Karela Jamun Juice?
While Karela Jamun Juice is generally safe for consumption, some individuals may experience mild side effects such as gastrointestinal discomfort or hypoglycemia if consumed in excessive amounts. It's important to start with small doses and monitor your body's response.
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Can Karela Jamun Juice replace diabetes medication?
Karela Jamun Juice should not be used as a substitute for prescribed diabetes medication. Instead, it can be incorporated into a comprehensive diabetes management plan under the guidance of a healthcare professional.
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Is Karela Jamun Juice suitable for pregnant or breastfeeding women?
Pregnant or breastfeeding women should consult with their healthcare provider before consuming Karela Jamun Juice or any other herbal supplement to ensure it is safe for them and their baby.
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Where can I purchase Karela Jamun Juice?
Karela Jamun Juice is available at various health food stores, online retailers, and specialty shops that offer herbal supplements. Ensure to choose a reputable brand known for its quality and purity.
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How should Karela Jamun Juice be stored?
How should Karela Jamun Juice be stored?
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