A close-up image of a wooden table displaying a glass of water, a measuring tape, and jars filled with aliv seeds, tomatoes, and oranges in the background.

What are the Health Benefits of Aliv (Halim) Seeds?


Aliv seeds, also known as garden cress seeds or Halim seedsare tiny powerhouses of nutrition packed with impressive health benefits.These seeds are esteemed for their versatility in both traditional medicine and cooking. They are a good source of iron, calcium, and vitamins A, C, and E, making them a valuable addition to a balanced diet. Aliv seeds are also known for their high protein content, essential for muscle repair and growth.

One of the standout benefits of aliv seeds is their ability to promote healthy digestion. The fiber present in these seeds aids in regulating bowel movements and preventing digestive issues. Additionally, the abundance of antioxidants in aliv seeds contributes to radiant skin and overall well-being.Incorporating aliv seeds into your daily routine can be as simple as sprinkling them over salads, soups, or smoothies. Their mildly nutty flavor adds a delightful crunch to various dishes, enhancing both taste and nutrition.

Nutritional Content of Aliv (Halim) Seeds

The Nutritional Value in 100grams of Aliv (Halim) seeds:

Nutritional components

Value per 100 g


40.37 g


36.1 g


24.18 g


22.40 g


1.21 g


0.78 g


0.39 g


0.019 g


0.014 g

Vitamin C 

0.010 g




0.005 g

Vitamin A 

10 mcg

Health Benefits of Aliv (Halim) Seeds

  1. Rich in Nutrients: Aliv seeds are packed with essential nutrients, including vitamins (such as vitamin A, vitamin C, and vitamin E), minerals (including iron, calcium, and magnesium), protein, dietary fiber, and antioxidants. These nutrients support overall health and well-being.

  2. Immune Support: The vitamin C content in aliv seeds helps in boosting the immune system, protecting against infections, and promoting wound healing. It also acts as an antioxidant, neutralizing free radicals and reducing oxidative stress in the body.

  3. Blood Building: Aliv seeds are an excellent source of iron, which is essential for the production of hemoglobin in red blood cells. Regular consumption of aliv seeds helps in preventing iron deficiency anemia and maintaining healthy blood levels.

  4. Digestive Health: The dietary fiber content in aliv seeds supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Fiber also helps in regulating blood sugar levels and promoting satiety.

  5. Bone Health: Aliv seeds are rich in calcium, which is important for maintaining bone health and preventing conditions like osteoporosis. Adequate calcium intake, along with other bone-building nutrients like vitamin D, phosphorus, and magnesium, helps in keeping bones strong and healthy.

  6. Heart Health: The potassium content in aliv seeds helps in regulating blood pressure and supporting cardiovascular health. Additionally, the presence of omega-3 fatty acids in aliv seeds may help in reducing inflammation and lowering the risk of heart disease.

  7. Weight Management: Aliv seeds are low in calories but high in protein and dietary fiber, making them a filling and satisfying addition to meals. Including aliv seeds in your diet can help control appetite, promote satiety, and support weight management efforts.

  8. Hair and Skin Health: Aliv seeds contain nutrients like vitamin E, zinc, and antioxidants, which are beneficial for hair and skin health. They help in promoting hair growth, preventing hair loss, and maintaining healthy skin by protecting against damage caused by free radicals and environmental factors.

  9. Regulation of Menstrual Cycle: Aliv seeds are believed to have emmenagogue properties, meaning they may help in regulating the menstrual cycle and alleviating symptoms of menstrual disorders like irregular periods or menstrual cramps. However, more research is needed to confirm these effects.

  10. Energy Boost: Aliv seeds are a good source of energy due to their carbohydrate content. Including aliv seeds in meals or snacks can provide a quick and sustained source of energy, making them an ideal choice for active individuals or those needing a boost of energy.

How to Incorporate Aliv (Halim) Seeds into Your Diet

  1. Sprinkle Over Salads: Add a crunchy texture and nutty flavor to your fresh salads by sprinkling a handful of aliv seeds on top. They not only enhance the visual appeal but also boost the nutritional value of your meal.

  2. Blend in Smoothies: For a nutritious twist, toss a tablespoon of aliv seeds into your morning smoothie. They blend in smoothly and contribute essential vitamins and minerals without altering the taste significantly.

  3. Mix in Yogurt or Oatmeal: Stir aliv seeds into your yogurt or oatmeal for a protein and fiber boost. The seeds will absorb the moisture and add a delightful crunch to your creamy breakfast.

  4. Bake into Goods: Incorporate aliv seeds into baking recipes like bread, muffins, or energy bars for an added health kick. They blend well with various baking ingredients and provide an extra nutritious element to your treats.

  5. Make a Flavored Drink: Prepare a refreshing drink by soaking aliv seeds in water with lemon juice and honey. This beverage not only hydrates you but also delivers a dose of nutrients.

    An Overview on Alive (Halim) Seeds

Rich in essential nutrients like iron, calcium, and vitamins, these tiny seeds pack a powerful punch when it comes to supporting optimal health. One of the key benefits of aliv seeds is their potential to aid digestion. The high fiber content in these seeds can promote healthy digestion and prevent digestive issues like bloating and constipation. Additionally, the presence of iron and other minerals in aliv seeds can help boost energy levels and combat fatigue.

Incorporating aliv seeds into your daily meals can be as simple as sprinkling them on salads, yogurt, or smoothies. Their versatile nature makes them easy to incorporate into a wide range of dishes, providing a tasty and nutritious boost.

Back to blog