A close-up image of fresh ice apples on a wooden table with a tropical background.

What are the Health Benefits of Ice Apples?

Ice apples, known for their unique taste and refreshing properties, are exotic fruits that grow in certain regions of Asia. Also referred to as "tadgola" or "nungu," these fruits are a favorite during the hot summer months for their cooling effect on the body.

These palm fruits have a translucent white flesh with a subtle sweetness, making them a popular choice for both culinary and health purposes. The ice apples are often consumed fresh as a fruit or used in juices, smoothies, and salads.

Due to their high water content and natural cooling properties, ice apples are a go-to fruit for quenching thirst and beating the heat in tropical climates. They are not only delicious but also rich in essential minerals like potassium and magnesium, which help in maintaining electrolyte balance in the body.

Nutritional Value of Ice Apples

Nutritional Value of Ice Apples : 100grams pulp

Nutrient Components 

Value/100 g 


87 kcal 


1.0 g 


2.8 g 


18.5 g 


15 g 


14 -16 g 

Health Benefits of Eating Ice Apples

  • Hydration: Ice apple has a high water content, making it an excellent natural source of hydration, especially during hot weather. Consuming ice apple helps replenish fluids and prevent dehydration.

  • Nutrient-Rich: Ice apple is rich in vitamins and minerals, including vitamin C, vitamin B complex, potassium, iron, and calcium, which are essential for overall health and well-being.

  • Low in Calories: Ice apple is low in calories and contains no fat, making it a healthy snack option for those watching their weight or looking to maintain a balanced diet.

  • Digestive Health: Ice apple contains dietary fiber, which aids digestion and helps prevent constipation by promoting regular bowel movements and supporting gut health.

  • Cooling Properties: Ice apple has natural cooling properties and is traditionally consumed during the summer months to beat the heat and cool the body from within.

  • Electrolyte Balance: Ice apple is rich in electrolytes like potassium, which helps regulate fluid balance, maintain proper muscle function, and support nerve transmission in the body.

  • Boosts Immunity: The vitamin C content in ice apple helps boost the immune system and protect the body against infections, viruses, and diseases by strengthening the immune response.

  • Anti-inflammatory: Ice apple has anti-inflammatory properties that help reduce inflammation and swelling in the body, providing relief from conditions like arthritis and inflammatory diseases.

  • Rich in Antioxidants: Ice apple contains antioxidants like vitamin C and flavonoids, which help neutralize harmful free radicals, reduce oxidative stress, and protect cells from damage.

  • Skin and Hair Health: The vitamins and minerals present in ice apple contribute to healthy skin and hair by promoting collagen production, maintaining skin elasticity, and preventing hair fall and premature aging.

  • Ice apple may be suitable for dealing with nausea and vomiting. 

  • The anthelmintic properties of ice apple might be helpful in dealing with a worm infestation. 

  • It may be used as an expectorant (cough syrup), which might help expel the mucus during cough.  

  • The benefits of ice apples might help with painful urination and tiredness in the body.  

  • Ice apple may be also beneficial for dealing with malnutrition in children and adults.

Incorporating Ice Apples into Your Diet

Ice apples, also known as tadgola or nungu, are not only delicious but also packed with numerous health benefits that can elevate your overall well-being. Here are some simple yet effective ways to incorporate these nutrient-rich fruits into your daily diet:

  1. As a Refreshing Snack: Enjoy ice apples as a refreshing snack on a hot day. Simply peel off the outer skin and relish the sweet, jelly-like flesh for a hydrating and satisfying treat.

  2. Add to Smoothies: Blend ice apples into your favorite smoothie recipes for a tropical twist. Pairing them with coconut water or pineapple can create a refreshing and nutritious beverage.

  3. In Salads: Dice ice apples and toss them into your salads for a burst of flavor and texture. Their unique taste can complement both fruit and vegetable salads.

  4. Ice Apple Popsicles: Freeze a mix of ice apple pulp and coconut water in popsicle molds for a delightful and healthy frozen treat that everyone in the family will enjoy.

  5. Ice Apple Sorbet: Blend ice apples with a splash of lime juice and a touch of honey, then freeze the mixture for a homemade sorbet that is both delicious and guilt-free.

By incorporating ice apples into your diet creatively, you can reap the incredible health benefits they offer while tantalizing your taste buds in the process.

Summer delight, IceApples

It is evident that incorporating this unique fruit into your diet can offer a plethora of health advantages. Ice apples, also known as tadgola or nungu, are packed with essential nutrients that can contribute to overall well-being. Rich in vitamins, minerals, and antioxidants, ice apples can support various bodily functions and promote a healthy lifestyle.

By including ice apples in your daily meals and snacks, you can boost your digestion, stay hydrated, and enhance your skin health. These benefits make ice apples a valuable addition to a balanced diet. Whether consumed fresh or incorporated into recipes, the versatility of ice apples allows you to explore different ways to enjoy their nutritional advantages.


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