Scrambled Egg and Toasted Bread

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Kickstart your day without worrying about blood sugar with our diabetes-friendly scrambled egg and toasted bread.

Ingredients:
  • 2 eggs
  • 10g olive oil/butter
  • 20g cream
  • 1/2 teaspoon crushed pepper powder
  • Salt to taste
  • 15g mayo dip
  • 2 slices of keto bread

Directions (Cooking time: 2-3 min):

Whisk eggs, cream, and salt together.
Heat a pan over low heat (induction temperature: 800) and add olive oil/butter.
Pour the egg mixture into the pan and keep folding the eggs regularly.
Cook the egg for 1-2 minutes until fluffy.
Sprinkle crushed pepper on top and serve with toasted keto bread and mayo dip.


Nutritional facts:

459 kcal, 23.8g protein, 7.2g carbs, 34.7g fat, 5g fiber.