Apple cider vinegar has been used in cooking for centuries now. But the direct consumption of this is becoming mainstream because of its various health benefits. This pungent liquid gained popularity due to its aid in weight loss. But do you know it can be included in a diabetic diet?
This article examines apple cider vinegar's benefits for diabetics. Let’s dive right in!
What is apple cider vinegar?
Apples go through a certain fermentation process for the natural sugar to convert into ethanol. The alcohol is then decomposed into acetic acid by bacteria. This is the basic process of any cider vinegar formation.
Even though there is no proper evidence to prove it, some say that apple cider vinegar is best in its unfiltered form with the mother. The mother causes the musky look, which is typically the presence of protein, good bacteria, and enzymes.
Benefits of apple cider vinegar related to diabetes
Evidence shows that vinegar lowers blood sugar and insulin responses during a high-carb meal and may improve insulin sensitivity by 19–34%. This research was conducted on insulin-resistant, insulin-sensitive subjects with Type 2 diabetes.
Various studies have been done for years to show the effect of apple cider vinegar on blood sugar levels. Sometimes, the reduction was as significant as 31.4%; at times, it was 4% in different circumstances. You can make it a part of your diabetic-friendly diet.
Apple cider vinegar is a swear-by product for weight loss by many fitness influencers on the internet. However, it is not the only source that states that. Fair enough research has been done to say there might be some direct and indirect effects of apple cider vinegar on weight loss.
It might not have created any visible changes, but apple cider vinegar gives a certain sense of extra fullness that keeps someone from adding extra calories. Some small studies and evidence suggest it can help to cut belly fat.
How to take ACV and who should avoid
It may seem like an ordinary food product that is safe to consume daily. There is an underlying issue with it. Due to the acidic nature, taking breaks in between is advised. Also, never forget to dilute the acid properly to not upset the stomach or cause oral problems.
The bottom line
Even if apple cider vinegar may have certain health benefits and you are including it in your diet, which is diabetic, one shouldn’t forget about their medication for it. Whether or not you have diabetes, apple cider vinegar can be used in your daily routine. But it’s best to consult with your doctor before increasing the dosage, especially if you’re taking diabetic medicines.
If you want to know more about diabetes-related topics, please click here.
References:
https://www.ncbi.nlm.nih.gov/pubmed/7796781
http://care.diabetesjournals.org/content/30/11/2814.full
This Blog post is an initiative by DiabeSmart, to provide accurate and Nutritionist / Doctor approved information related to Diabetes. DiabeSmart is India's first Food brand designed specifically for Diabetics, that has been clinically tested on Diabetics and Pre-Diabetics to deliver 55% - 70% lower Sugar spikes. DiabeSmart is part of Lo! Foods - India's leading brand for Everyday Functional Health foods.
