A wooden table spread with a variety of colorful and nutritious Indian snacks, including fresh vegetables, homemade treats, and traditional dishes.

What are some low calorie Indian snack options?

Low-calorie Indian snacks are important for staying healthy and providing many nutrients. These snacks are satisfying and good for people with diabetes. In today's fast world where health is crucial, eating low-calorie Indian snacks is very important.

When we talk about the benefits, these snacks have many important nutrients like vitamins and minerals. By using ingredients like sprouts, chickpeas, and vegetables, these snacks give a balanced diet with low calories. They are also high in fiber, which helps with digestion and feeling full.

For people with diabetes, low-calorie Indian snacks are very helpful. These snacks help control blood sugar levels and are great for people with diabetes. By choosing these healthier snacks, people with diabetes can manage their condition better and improve their health.

In the next sections, we will look at some easy homemade recipes for low-calorie Indian snacks using simple ingredients found in every home. Let's discover tasty and healthy snacks that are good for both your taste buds and your health.

Low Calorie Indian Snack Options

  • Roasted makhana, also known as fox nuts, makes for a crunchy and guilt-free snack option packed with nutrients such as protein and fiber.

  • Sprout chaat, a refreshing and healthy choice, combines the goodness of sprouts, fresh vegetables, and tantalizing spices for a burst of flavors.

  • Cucumber slices paired with creamy hummus offer a light yet satisfying treat that is rich in antioxidants and heart-healthy fats.

  • Moving on to homemade recipe ideas, baked vegetable samosas are a great alternative to the deep-fried version, ensuring a crispy texture without excess oil.

  • For a protein-rich option, consider trying mixed sprouts tikki, a nutritious snack made with a blend of sprouts, herbs, and spices, pan-fried to perfection.

  • Another delightful choice is masala roasted chickpeas, a crunchy and flavorful snack that provides a good dose of fiber and plant-based protein.

  • These low-calorie Indian snack options not only cater to weight-conscious individuals but also offer a great way to control blood sugar levels for diabetic patients.

In conclusion, incorporating these delightful and nutritious Indian snacks into your daily routine not only helps in managing calorie intake but also promotes overall well-being.

Homemade Easy to Make Recipes

  • If you're looking for a guilt-free snack option, try making baked vegetable samosas. These savory pastries filled with a mix of vegetables and spices are a flavorful treat without the added calories from deep-frying.

  • Another nutritious snack you can whip up is mixed sprouts tikki. Made from a combination of sprouted lentils and Indian spices, these tikkis are not only low in calories but also packed with essential nutrients like protein and fiber.

  • For a crunchy snack, consider making masala roasted chickpeas. Simply season cooked chickpeas with a blend of spices like cumin, coriander, and chili powder, then roast them until crispy. These roasted chickpeas are a great source of protein and fiber, making them a satisfying snack option.

By preparing these homemade low calorie Indian snacks, you can enjoy delicious flavors while reaping the nutritional benefits they offer. Plus, these recipes are not only easy to make but also have a positive impact on diabetic patients by helping them manage their blood sugar levels effectively.

Impact of Low Calorie Indian Snacks on Diabetic Patients


Caloric Content

Nutritional Benefits

Impact on Diabetic Patients

Roasted Chana (Chickpeas)

~120 calories/30g

High in protein and fiber, low in glycemic index

Helps maintain stable blood sugar levels and promotes satiety

Moong Dal Chilla (Lentil Pancakes)

~100 calories/serving

Rich in protein, fiber, and essential nutrients

Low glycemic index, aids in blood sugar control and provides sustained energy

Sprout Salad

~90 calories/serving

High in fiber, vitamins, and antioxidants

Low in calories, helps in regulating blood sugar levels and improves digestion

Cucumber Slices with Hummus

~50 calories/serving

Hydrating, high in fiber and healthy fats

Keeps blood sugar levels stable and provides a low-calorie, nutrient-dense snack

Vegetable Upma

~120 calories/serving

Balanced mix of carbs, proteins, and fiber

Provides a slow release of glucose, maintaining stable blood sugar levels


~150 calories/serving

Fermented, rich in protein and fiber

Low glycemic index, aids in blood sugar control and promotes gut health

Bajra (Pearl Millet) Khakra

~110 calories/serving

High in fiber, magnesium, and iron

Helps in lowering blood sugar levels and provides a healthy, low-calorie alternative

Grilled Paneer Tikka

~100 calories/serving

High in protein, low in carbs

Provides sustained energy without spiking blood sugar levels

Ragi (Finger Millet) Porridge

~80 calories/serving

High in calcium, iron, and fiber

Helps in managing blood sugar levels due to its low glycemic index

Carrot and Cucumber Sticks with Yogurt Dip

~60 calories/serving

Low in calories, high in vitamins and fiber

Provides a low-calorie, nutrient-rich snack that helps keep blood sugar levels stable

Low-calorie Indian snacks that are high in protein, fiber, and essential nutrients can be beneficial for diabetic patients. These snacks help in maintaining stable blood sugar levels, provide sustained energy, and contribute to overall health and well-being.


  • In the final thoughts, it's important to highlight the importance of picking healthy Indian snacks to improve overall health. These snacks not only give you good nutrients but also meet the needs of people with diabetes. Adding these snacks to our daily routines can make a big difference.

  • To have a healthy approach to eating low-calorie Indian snacks, it's best to try making simple recipes at home. Making snacks like baked vegetable samosas, mixed sprouts tikki, and masala roasted chickpeas lets you control the ingredients and cooking methods, which boosts health benefits.

  • For those worried about the effects on people with diabetes, choosing low-calorie Indian snacks is a smart decision. These snacks can help manage blood sugar levels and lead to better health results. It's important to recognize how these snacks can meet dietary needs while enjoying tasty choices.

  • In summary, embracing low-calorie Indian snacks has many benefits, from improving nutrition to supporting people with specific health issues. By making easy yet powerful changes in our eating habits, we can set the stage for a healthier and more satisfying life.

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